According to the USDA, there are over 1,000 diet programs to choose from. Some are scientifically sound, while others are pretty far out. No wonder the average person is confused!
Tufts University ran a study on four of the more popular weight loss diet programs to see which worked best. Two of these programs were extreme opposites – the high protein Atkins diet and the low fat, vegetarian Ornish diet.
Their findings were quite surprising. Apparently it didn’t matter which diet plan was followed as long as it was followed for an extended period of time.
Dr. Ernest Schaefer, one of the doctors who ran the program, stated “The bottom line was that it wasn’t so much the type of diet followed that led to successful weight loss, but the ability of participants to stick with the program for the entire year’s time.”
What does this mean for you? It means you need to find a program you think you can stick with. And that is one of the beauties of the Every Other Day Diet. It’s easy to stick to for the long haul. It requires that you eat like you are on a diet only some of the time, and let’s you eat whatever you want some of the time too, without the guilt of these more extreme diet programs.
Every Other Day Diet is one of our favored picks as an effective weight loss diet plan. There are a number of good reasons that support this. Check out what http://www.newphen24.com/ have to say regarding EODD so you can appreciate why this fat burning diet plan gets results.
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